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High-protein citrus gelatin bowl recipe for weight loss

High-Protein Citrus Gelatin Bowl

A light, protein-rich gelatin recipe made with real citrus and Greek yogurt. Designed to support satiety, digestion, and weight loss without artificial sweeteners or processed mixes. Simple, affordable, and easy to prep ahead.
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Prep Time 10 minutes
Cook Time 5 minutes
2 hours
Total Time 2 hours 15 minutes
Servings: 4 People
Course: Breakfast, Snack
Cuisine: American, Clean Eating
Calories: 95
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 tablespoon Unflavored gelatin Grass-fed preferred
  • 1 cup Warm water Not boiling
  • 1 large Orange Freshly juiced
  • ½ cup Greek yogurt Plain unsweetened
  • 1 teaspoon Honey Optional
  • ½ teaspoon Fresh ginger Optional finely grated

Equipment

  • Medium bowl
  • whisk or spoon
  • Measuring cup
  • Glass serving bowls

Method
 

  1. Pour warm water into a medium bowl and slowly sprinkle the gelatin over the surface. Let it bloom for 1 minute.
  2. Whisk gently until the gelatin is fully dissolved and no granules remain.
  3. Stir in freshly squeezed orange juice and grated ginger, if using.
  4. Pour the mixture evenly into glass bowls or containers.
  5. Refrigerate for at least 2 hours, or until fully set.
  6. Serve topped with Greek yogurt just before eating.

Video

Notes

  • This recipe works best as a breakfast add-on or mid-day snack, not a meal replacement.
  • For higher protein, pair with eggs or nuts on the side.
  • Avoid boiling water — high heat can reduce gelatin’s setting power.
  • Can be made up to 3 days ahead and stored covered in the fridge.