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Bariatric gelatin recipe served in a small glass bowl, sugar-free and portion controlled, suitable after weight loss surgery

Bariatric Gelatin Recipe (Sugar-Free, High-Protein Option)

A bariatric-approved gelatin recipe designed for post–weight loss surgery diets. This sugar-free, portion-controlled gelatin is easy to digest, supports hydration, and can be upgraded with protein or collagen during the full liquid stage.
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Prep Time 5 minutes
2 hours
Total Time 2 hours 5 minutes
Servings: 4 People
Course: Dessert, Snack
Cuisine: American
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

Basic Bariatric Gelatin
  • 1 packet sugar-free gelatin
  • Any unflavored or light-flavored variety
  • 1 cup boiling water
  • 1 cup cold water
Optional High-Protein Add-In
  • ½ cup bariatric-approved protein drink
  • Clear or lightly colored added only after cooling slightly

Equipment

  • Mixing Bowl
  • Measuring Cups
  • whisk or spoon
  • whisk or spoon
  • Small serving cups or ramekins
  • Refrigerator

Method
 

  1. Bring 1 cup of water to a boil.
  2. Pour the boiling water into a mixing bowl and add the sugar-free gelatin.
  3. Stir continuously for about 2 minutes until fully dissolved and smooth.
  4. Add 1 cup of cold water and mix gently.
  5. If using protein, allow the mixture to cool slightly, then stir in the protein drink slowly.
  6. Pour the mixture into small serving cups or ramekins.
  7. Refrigerate for at least 2 hours, or until fully set.
  8. Serve chilled in small, portion-controlled amounts.

Notes

  • Always use sugar-free gelatin to reduce dumping syndrome risk.
  • Start with 2–4 tablespoons per serving during early recovery stages.
  • Eat slowly and stop at the first sign of fullness.
  • Do not add fruit, dairy, or solid mix-ins unless approved by your bariatric care team.
  • Protein or collagen should never be mixed into very hot liquid.