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Wendy’s Apple Pecan Salad

Wendy’s Apple Pecan Salad Copycat Recipe

A fresh, crunchy salad with grilled chicken, sweet apple slices, dried cranberries, roasted pecans, and crumbled blue cheese, tossed in a tangy pomegranate vinaigrette. Perfect for a balanced, light meal with protein, fiber, and flavor in every bite.

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 People
Course: Healthy Recipes, Lunch, Salad
Cuisine: American, Fast-Food Style
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups mixed greens
  • 1 red apple thinly sliced
  • 1 green apple thinly sliced
  • ½ cup dried cranberries
  • ½ cup roasted pecans
  • ¼ cup crumbled blue cheese
  • 2 grilled chicken breasts sliced
For the pomegranate vinaigrette:
  • ¼ cup pomegranate juice
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons
  • Skillet or grill pan

Method
 

Prepare the chicken: Season chicken breasts with salt and pepper, then grill or pan-sear until cooked through (about 5 minutes per side). Let rest for 5 minutes, then slice.
    Assemble the salad base: In a large mixing bowl, combine mixed greens, apple slices, dried cranberries, roasted pecans, and crumbled blue cheese.
      Make the vinaigrette: In a small bowl, whisk together pomegranate juice, olive oil, apple cider vinegar, honey, salt, and pepper until emulsified.
        Combine: Add the sliced grilled chicken to the salad. Drizzle with the pomegranate vinaigrette and toss gently until evenly coated.
          Serve: Portion into four bowls and enjoy immediately.

            Notes

            • For fewer calories, serve dressing on the side.
            • Add extra greens or fruit for more fiber and freshness.
            • Can substitute grilled chicken with roasted turkey or tofu for a vegetarian option.