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Peanut Butter Protein Shake Recipe

Peanut Butter Protein Shake for Weight Loss & Muscle Gain

A creamy, high-protein shake made with peanut butter, protein powder, and milk. Perfect for weight loss, muscle recovery, or a quick meal replacement.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 People
Course: Beverage, Breakfast, Post-Workout, Snack
Cuisine: American, Healthy
Calories: 515
Ingredients Equipment Method Notes

Ingredients
  

  • 4 scoops protein powder (vanilla or chocolate)
  • 8 tbsp natural peanut butter
  • 4 cups milk (or almond/soy milk)
  • 2 bananas (optional)
  • 2 cups ice cubes

Equipment

  • Blender
  • Measuring cup
  • Spoon

Method
 

  1. Add protein powder, peanut butter, milk, banana, and ice to a blender.
  2. Blend on high until smooth and creamy.
  3. Pour into glasses and serve chilled.

Notes

  • For weight loss: use unsweetened almond milk and skip the banana.
  • For muscle gain: add oats or Greek yogurt for extra calories and protein.
  • Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.