Peanut Butter Protein Shake for Weight Loss & Muscle Gain

Peanut Butter Protein Shake for Weight Loss & Muscle Gain

A creamy, high-protein shake made with peanut butter, protein powder, and milk. Perfect for weight loss, muscle recovery, or a quick meal replacement.

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Prep Time 5

Total Time 5

Servings: 4 People

Course: Beverage, Breakfast, Post-Workout, Snack

Cuisine: American, Healthy

Calories: 515

Ingredients Equipment Method Notes

Ingredients

4 scoops protein powder (vanilla or chocolate)
8 tbsp natural peanut butter
4 cups milk (or almond/soy milk)
2 bananas (optional)
2 cups ice cubes

Equipment

Blender
Measuring cup
Spoon

Method

Add protein powder, peanut butter, milk, banana, and ice to a blender.
Blend on high until smooth and creamy.
Pour into glasses and serve chilled.

Notes

For weight loss: use unsweetened almond milk and skip the banana.
For muscle gain: add oats or Greek yogurt for extra calories and protein.
Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.