Ingredients
Equipment
Method
- Warm the water until hot but not boiling, then pour into a glass mug.
- Add freshly squeezed lemon juice and stir gently.
- Mix in the apple cider vinegar until fully combined.
- Sprinkle in the ground ginger and cinnamon.
- Add honey only if needed, stirring well.
- Drink immediately while warm for best results.
Notes
- Best consumed in the morning on an empty stomach or 30 minutes before meals.
- Avoid using boiling water, as it can reduce the effectiveness of lemon and vinegar.
- Consistency matters more than quantity — do not increase vinegar amounts.
- Not recommended for individuals with acid reflux unless approved by a healthcare provider.
