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Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

A fresh, colorful, and protein-packed Mediterranean quinoa salad made with cherry tomatoes, cucumbers, Kalamata olives, feta cheese, and herbs — all tossed in a zesty lemon-olive oil dressing. Perfect as a light lunch, side dish, or make-ahead meal for busy days.
Prep Time 15 minutes
Cook Time 15 minutes
30 minutes
Total Time 1 hour
Servings: 4 People
Course: Main Course, Salad, Side Dish
Cuisine: Greek, Healthy, Mediterranean, Vegetarian
Calories: 310

Ingredients
  

  • 1 cup Quinoa (uncooked)
  • 2 cups Water or vegetable broth
  • 1 cup Cherry tomatoes
  • 1 cup Cucumber
  • 1/2 cup Kalamata olives
  • 1/4 cup Red onion
  • 1/2 cup Feta cheese
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 clove Garlic
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tsp Fresh parsley
  • 1 tsp Fresh mint or basil

Equipment

  • Saucepan
  • Mixing Bowl
  • Whisk
  • Cutting board + knife
  • Measuring cups & spoons

Method
 

  1. Rinse 1 cup of quinoa under cold water. In a saucepan, combine with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat and simmer until the quinoa is fluffy (about 15 minutes). Let cool completely.
  2. Chop the cucumbers, tomatoes, red onion, and herbs into bite-sized pieces.
  3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper. Add a dash of Dijon mustard or red wine vinegar if desired.
  4. In a large bowl, mix the cooled quinoa with chopped vegetables, olives, and feta cheese. Pour the dressing on top and toss gently to combine.
  5. Cover and refrigerate for at least 30 minutes before serving. This helps the flavors blend beautifully.

Notes

  • For a vegan version, skip the feta or use a plant-based alternative.
  • Add grilled chicken, chickpeas, or avocado for extra protein.
  • Keeps fresh for up to 3 days in the refrigerator.
  • Serve chilled for the best flavor.
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