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Low Sodium Chili Recipe

Low Sodium Chili Recipe

A hearty, flavor-packed chili made with lean protein, beans, and bold spices—without the sodium overload. Perfect for cozy nights, meal prep, or a family dinner that’s both comforting and heart-healthy.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 People
Course: Dinner, Healthy Recipes, Main Course
Cuisine: American, Tex-Mex
Calories: 280

Ingredients
  

  • 1 lb lean ground turkey or beef (or lentils for vegetarian option)
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 2 cans (15 oz each) no-salt-added diced tomatoes
  • 2 cans (15 oz each) low-sodium kidney beans, drained and rinsed
  • 2 cups low-sodium chicken or vegetable broth
  • 2 tbsp chili powder (salt-free blend)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • ½ tsp black pepper
  • 1 tsp olive oil
  • Juice of 1 lime
  • Fresh cilantro, for garnish 🌿

Equipment

  • 1 Large pot or Dutch oven
  • Wooden spoon (for stirring)
  • Cutting board + knife
  • Measuring cups & spoons

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Sauté for about 5 minutes until softened and fragrant.
  2. Add ground turkey or beef. Cook until browned, breaking it into small crumbles. Drain excess fat if needed.
  3. Stir in chili powder, cumin, smoked paprika, oregano, and black pepper. Toast the spices for 1 minute to release flavor.
  4. Add diced tomatoes, beans, and broth. Stir everything together.
  5. Reduce heat to low and simmer uncovered for 30–40 minutes, stirring occasionally, until flavors meld.
  6. Before serving, squeeze fresh lime juice into the pot. Garnish with cilantro and serve hot.

Notes

  • Rinse canned beans thoroughly to remove extra sodium.
  • For extra depth, roast peppers and onions before adding.
  • Freezer-friendly: store leftovers up to 3 months in airtight containers.