Lemon Balm Tea for Weight Loss
A soothing and detoxifying herbal tea made with lemon balm leaves, perfect for reducing stress, boosting metabolism, and aiding weight loss naturally. Ideal for morning or bedtime routines.
Yield: 4 People
Cost: $5
Equipment
- Tea kettle
- Teacup or teapot
- Strainer
Materials
- tbsp Dried lemon balm
- cup Hot water
- slice Ginger (optional)
- tsp Lemon juice (optional)
- tsp Honey or stevia (optional)
Instructions
- Heat water until just boiling, then let it cool slightly to about 85–90°C. This protects the nutrients in the lemon balm.
- Place dried (or fresh) lemon balm in a cup or teapot. Pour the hot water over it. Cover and let it steep for 8–10 minutes.
- Add a slice of fresh ginger, a squeeze of lemon juice, or a bit of honey/stevia if desired.
- Strain the tea into a cup. Enjoy warm, ideally in the morning or before bedtime.
Notes
- Tip: For iced tea, brew hot and chill in the refrigerator for 2–3 hours.
- Storage: Store extra tea in the fridge in a glass container. Best consumed within 24 hours.
- Substitution: You can blend lemon balm with chamomile or peppermint for different benefits.
- Caution: Not recommended for people on thyroid medication or pregnant women without doctor consultation.
