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Healthy Marshmallow Recipe: Easy Low-Sugar, Gluten-Free Treat

Healthy Homemade Marshmallows (Low-Sugar & Gluten-Free)

Fluffy, light, and naturally sweetened—these healthy marshmallows are made with simple ingredients like gelatin, honey, and vanilla. A guilt-free twist on a childhood favorite that’s perfect for hot cocoa, s’mores, or a fun family treat.
Prep Time 15 minutes
Cook Time 10 minutes
4 hours
Total Time 4 hours 25 minutes
Servings: 4 People
Course: Dessert, Snack, Treat
Cuisine: American, Homemade Sweets
Calories: 35

Ingredients
  

  • 3 tsp grass-fed gelatin
  • 1 cup filtered water (divided)
  • ½ cup honey or maple syrup (or monk fruit blend for keto)
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • 1 tsp arrowroot powder or unsweetened cocoa (for dusting, optional)

Equipment

  • 1 Saucepan
  • 1 Stand mixer
  • 1 Candy thermometer
  • 1 Spatula
  • 1 Baking dish (8x8)

Method
 

  1. Bloom Gelatin – In a mixing bowl, add ½ cup cold water and sprinkle gelatin evenly over it. Let it sit for 5–10 minutes.
  2. Heat Sweetener – In a saucepan, combine remaining ½ cup water with honey or maple syrup. Bring to a boil, then simmer until it reaches 240°F (soft-ball stage).
  3. Whip the Mixture – Slowly pour hot syrup into bloomed gelatin while mixing on low. Increase to high speed and whip for 10–12 minutes until fluffy and tripled in size. Add vanilla and a pinch of salt.
  4. Set the Marshmallows – Pour into a parchment-lined dish, smooth the top, and let it rest at room temperature for 4–6 hours.
  5. Cut & Serve – Remove from dish, cut into cubes, and dust with arrowroot or cocoa powder to prevent sticking.

Notes

  • For keto: Use monk fruit + erythritol sweetener.
  • For vegan: Swap gelatin with agar agar.
  • Store in an airtight container at room temperature for 1 week, or freeze for longer shelf life.
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