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Healthy Banana Oatmeal Muffins

Healthy Banana Oatmeal Muffins

Soft, naturally sweet banana oatmeal muffins perfect for breakfast, lunchboxes, or post-workout snacks. Quick, wholesome, and freezer-friendly.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 People
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 150

Ingredients
  

  • 2 Ripe bananas Mashed
  • 1 cup Rolled oats Fiber base
  • 1 cup Whole wheat flour Structure
  • 1/4 cup Honey or maple syrup Natural sweetener
  • 1/3 cup Greek yogurt Makes muffins soft and protein-rich
  • 1 Egg Binds ingredients
  • 1 tsp Baking soda Helps muffins rise
  • 1 tsp Vanilla extract Adds flavor
  • 1/2 tsp Cinnamon Adds warmth and aroma
  • Pinch Salt Balances sweetness

Equipment

  • 1 Muffin tray
  • 1 Mixing bowls
  • 1 Fork or potato masher
  • 1 Whisk
  • 1 Spoon
  • 1 Wire rack

Method
 

  1. Preheat & Prep: Preheat oven to 350°F (175°C). Line a 12-cup muffin tray with paper liners or lightly grease.
  2. Mash Bananas: In a large bowl, mash the ripe bananas until smooth.
  3. Mix Wet Ingredients: Add honey, Greek yogurt, egg, and vanilla extract. Whisk until combined.
  4. Combine Dry Ingredients: In another bowl, mix oats, flour, baking soda, cinnamon, and salt.
  5. Mix Batter: Slowly add dry ingredients to wet mixture. Stir gently; do not overmix.
  6. Fill Muffin Cups: Spoon batter into muffin cups, about ¾ full.
  7. Bake: Bake for 18–22 minutes or until a toothpick comes out clean.
  8. Cool: Let muffins cool on a wire rack for 5 minutes. Serve warm or store.

Notes

  • Banana Ripeness: Darker bananas = sweeter muffins.
  • Dairy-Free: Use coconut yogurt and flaxseed in place of egg.
  • Storage: Airtight container 3–4 days; freeze up to 2 months.
  • Reheat: Microwave 20 seconds to restore freshness.
 
 

Nutrition (per muffin)

Nutrient Amount
Calories 150 kcal
Protein 4 g
Fiber 3 g
Sugar 8 g
Fat 4 g
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