GAPS Cream Cheese Dessert

This creamy and lightly sweet GAPS-friendly dessert is made with probiotic-rich homemade cream cheese, raw honey, and vanilla. It’s a gut-healing treat that works perfectly as a light snack or family dessert.

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Prep Time 10

Total Time 1 8

Servings: 4 People

Course: Dessert, Snack

Cuisine: GAPS Diet, Healthy, Homemade

Calories: 160

Ingredients Equipment Method Notes

Ingredients

1 cup homemade GAPS cream cheese (drained yogurt or kefir)
3 tbsp raw honey (to taste)
1 tsp vanilla extract
1 tsp grass-fed butter (softened, optional for richness)
Fresh berries (for topping, optional)

Equipment

Mixing Bowl
Hand mixer or whisk
Measuring cups & spoons
Serving dish or jars

Method

In a medium mixing bowl, add the homemade cream cheese.
Whisk in raw honey and vanilla extract until smooth and creamy.
For extra richness, blend in the softened butter until fully incorporated.
Spoon the mixture into small serving bowls or jars.
Chill in the refrigerator for at least 1 hour before serving.
Garnish with fresh berries if desired. Enjoy!

Notes

Use homemade GAPS-approved cream cheese for best results (made by straining yogurt or kefir).
Sweetness can be adjusted by adding more or less honey.
This dessert stores well in the fridge for up to 3 days.