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Gluten-Free Tomato Soup Recipe

Easy Gluten-Free Tomato Soup (Fat-Burning)

Looking for a cozy, low-calorie dinner? This easy gluten-free tomato soup uses fresh ingredients and no flour. Perfect for weight loss and boosting metabolism!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 People
Course: Appetizer, Dinner, Soup
Cuisine: American, Mediterranean
Calories: 120
Ingredients Equipment Method Video Notes

Ingredients
  

  • 4 Large Fresh Red Tomatoes Roughly chopped
  • 1 Medium Red Onion Chopped
  • 3 –4 Cloves Garlic Crushed
  • 1 Inch Fresh Ginger Minced
  • 2 Tbsp Extra Virgin Olive Oil —
  • 0.5 tsp Sea Salt —
  • 0.5 tsp Black Pepper —
  • 0.25 tsp Red Chili Flakes —
  • 1 Cup Water or Vegetable Broth —
  • 1 Tbsp Heavy Cream Or coconut cream for garnish
  • 1 Pinch Fresh Coriander For garnish

Equipment

  • Medium Pot
  • Hand Masher (or large spoon)
  • Fine-Mesh Strainer

Method
 

  1. Sauté the Aromatics: Heat 2 tablespoons of extra virgin olive oil in a medium pot over medium heat. Add the crushed garlic and minced ginger. Sauté for about 30 seconds until slightly golden, then add the chopped red onions and cook until translucent.
  2. Add Tomatoes and Spices: Toss in the freshly chopped tomatoes. Sprinkle the sea salt, black pepper, and red chili flakes. Stir well for 2 minutes to let the tomatoes soften.
  3. Simmer: Pour in 1 cup of water. Bring to a boil, then reduce the heat to low. Cover with a lid and let simmer for 7 to 10 minutes until the tomatoes are completely mushy.
  4. Mash the Tomatoes: Remove the pot from the heat. Use a hand masher or the back of a large spoon to thoroughly crush the cooked tomatoes into a thick paste directly in the pot.
  5. Strain for Smoothness: Pour the mashed mixture through a fine-mesh strainer into a clean serving bowl. Press down firmly with a spoon to extract all the smooth liquid and discard the leftover skins and seeds.
  6. Garnish and Serve: Garnish the warm, smooth soup with a small swirl of heavy cream and a pinch of fresh coriander. Serve hot!

Video

Notes

To keep this 100% dairy-free and vegan, substitute the heavy cream with a drizzle of olive oil or coconut cream. This soup naturally thickens without any flour, keeping it perfectly gluten-free and low-calorie!