Go Back
Chickpea Rice Recipe

Easy Chickpea Rice Recipe

This easy chickpea rice recipe is a healthy, budget-friendly dinner made with fluffy basmati rice, chickpeas, tomatoes, onion, garlic, and Mediterranean-inspired seasonings. Ready in 30 minutes, it's perfect for busy weeknights and meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 cup basmati rice
  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 medium red onion diced
  • 4 cloves garlic minced
  • 1 medium tomato diced
  • 1 tablespoon olive oil
  • 1 lemon juiced
  • 2 tablespoons fresh parsley chopped
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon cumin powder

Equipment

  • Saucepan
  • Large skillet
  • Cutting board
  • Chef’s Knife
  • Measuring Cups
  • Wooden Spoon

Method
 

  1. Cook the basmati rice according to package directions and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add diced onion and garlic and sauté for 3 to 4 minutes until fragrant.
  3. Stir in diced tomato, salt, black pepper, and cumin. Cook for another 3 minutes until the tomatoes soften.
  4. Add the drained chickpeas and cook for 5 minutes, allowing them to absorb the flavors.
  5. Add the cooked rice to the skillet and gently stir everything together.
  6. Remove from heat and finish with fresh lemon juice and chopped parsley. Serve warm.

Video

Notes

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freeze for up to 2 months.
• Add grilled chicken, shrimp, spinach, or feta cheese for extra protein and flavor.
• Brown rice or quinoa can be substituted for basmati rice.