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Creamy Chickpea Orzo Recipe

Creamy Chickpea Orzo (20-Minute One-Pot Meal)

A quick and comforting 20-minute chickpea orzo recipe made in one pot with lemon, spinach, and pantry ingredients. Creamy, cozy, protein-packed, and perfect for busy weeknights.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 People
Course: Dinner, Lunch, One-Pot Meals, Quick & Easy Recipes
Cuisine: American, Mediterranean
Calories: 320

Ingredients
  

  • 1 tbsp olive oil —
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 cup orzo pasta uncooked
  • 2 cups vegetable broth more if needed
  • 1 can 15 oz chickpeas drained and rinsed
  • 1 cup spinach chopped
  • 1 whole lemon zest + juice
  • 1/2 cup milk or cream optional for extra creaminess
  • 1/2 tsp salt adjust to taste
  • 1/4 tsp black pepper —
  • 1/4 tsp red pepper flakes optional

Equipment

  • 1 Large Skillet or Pot
  • 1 Wooden Spoon
  • 1 Measuring Cups
  • 1 Fine Grater

Method
 

Sauté aromatics:
  1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3–4 minutes until soft. Stir in garlic for 1 minute.
Toast the orzo:
  1. Add the dry orzo to the pan and toast lightly for 1–2 minutes until it smells nutty.
Add broth & simmer:
  1. Pour in the vegetable broth and bring to a gentle simmer. Cook for 8–10 minutes, stirring occasionally to prevent sticking.
Add chickpeas & greens:
  1. Stir in the chickpeas and chopped spinach. Let the spinach wilt and the chickpeas warm through.
Make it creamy:
  1. Add milk or cream (if using), lemon zest, and lemon juice. Stir until glossy and combined.
Season and serve:
  1. Add salt, pepper, and red pepper flakes. Taste and adjust seasoning. Serve hot with extra lemon.

Notes

  • Add extra broth if the orzo thickens too quickly.
  • For a vegan version, use dairy-free milk.
  • Great next-day leftovers — the flavors intensify as it sits.
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