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Best Chickpea Soup Recipes

Classic Chickpea Soup

A hearty, protein-packed chickpea soup that’s warm, comforting, and budget-friendly. Perfect for a quick family dinner or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 People
Course: Dinner, Lunch, Soup
Cuisine: Mediterranean, Middle Eastern
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp Olive oil
  • 1 Onion, chopped
  • 3 Garlic cloves, minced
  • 2 cups Cooked chickpeas (or 1 can, drained and rinsed)
  • 1 tsp Ground cumin
  • ½ tsp Paprika
  • 4 cups Vegetable broth
  • Salt & pepper, to taste
  • Fresh parsley or lemon juice (optional, for garnish)

Equipment

  • 1 Large Pot – for boiling soup
  • 1 Wooden spoon (for stirring)
  • Blender (optional) – for creamy texture

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté for 3–4 minutes until softened.
  3. Stir in cumin and paprika, cooking for 1 minute.
  4. Add chickpeas and vegetable broth. Bring to a boil.
  5. Lower heat and simmer for 20 minutes.
  6. Season with salt and pepper, garnish with parsley or lemon juice, and serve hot.

Notes

  • For a spicier kick, add a pinch of chili flakes.
  • This soup freezes well for up to 2 months.
  • You can also swap chickpeas with white beans for a variation.