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Bariatric Seed Recipe for Weight Loss

Bariatric Seed Recipe for Weight Loss

A quick and nutrient-packed bariatric-friendly recipe made with chia, flax, and hemp seeds. This high-protein, high-fiber meal is designed to keep you full, support digestion, and aid weight loss. Perfect for breakfast, a light snack, or even a healthy dessert.
Print Recipe Pin Recipe
Prep Time 5 minutes
15 minutes
Total Time 20 minutes
Servings: 4 People
Course: Breakfast, High-Protein Snack, Weight Loss Recipes
Cuisine: Bariatric-Friendly, Healthy
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 2 tbsp hemp hearts
  • ½ cup unsweetened Greek yogurt (or dairy-free yogurt)
  • ½ cup unsweetened almond milk
  • ½ tsp cinnamon
  • 1 tsp stevia or monk fruit sweetener (optional)
  • ¼ cup fresh berries (optional, for topping)

Equipment

  • Mixing Bowl
  • Spoon
  • Measuring Cups

Method
 

  1. Add chia seeds, ground flaxseed, and hemp hearts to a bowl.
  2. Stir in almond milk and Greek yogurt until well combined.
  3. Mix in cinnamon and sweetener (if using).
  4. Let the mixture sit for 10–15 minutes, or overnight in the fridge, to thicken.
  5. Top with fresh berries before serving.

Notes

  • For a dairy-free version, use coconut yogurt or soy yogurt.
  • Can be made the night before for a quick grab-and-go breakfast.
  • Adjust thickness by adding more almond milk if desired.
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