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Apple Peel Recipe for Weight Loss

Apple Peel Tea for Weight Loss

This apple peel tea is a simple, healthy drink made from leftover apple peels. Packed with antioxidants, fiber, and natural compounds that may support weight loss, it’s an easy recipe you can enjoy daily.
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Prep Time 5 minutes
Cook Time 15 minutes
5 minutes
Total Time 25 minutes
Servings: 2 People
Course: Detox Recipes, Drinks, Weight Loss Recipes
Cuisine: American, Global
Calories: 25
Ingredients Equipment Method Notes

Ingredients
  

  • 2 apples (organic if possible)
  • 2 cups water
  • 1 small cinnamon stick (optional)
  • 1 tsp lemon juice
  • 1 tsp honey (optional, for sweetness)

Equipment

  • Saucepan – medium size
  • Strainer – fine mesh
  • Mug – for serving

Method
 

  1. Rinse the apple peels thoroughly to remove any dirt or residue.
  2. In a saucepan, bring 2 cups of water to a boil.
  3. Add the apple peels and cinnamon stick (if using).
  4. Reduce the heat and simmer for 10–15 minutes.
  5. Remove from heat and let steep for 5 minutes.
  6. Strain into mugs.
  7. Add lemon juice and honey (if desired) before serving warm.

Notes

  • Use organic apples to avoid pesticides in the peels.
  • Can be served chilled as a refreshing detox drink.
  • Adding ginger slices will give extra metabolism-boosting benefits.
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