Diet Plan - Eat Like Fit

Fasting-Mimicking Diet Meal Plan PDF — 7-Day Science-Backed Plan

November 24, 2025

The Fasting-Mimicking Diet (FMD) is a short, low-calorie, plant-forward eating protocol designed to mimic the physiological effects of fasting while still providing minimal nourishment. This 7-day, science-informed meal plan focuses on low protein, low sugar, moderate healthy fats, and nutrient-dense plant foods to support cellular renewal, controlled weight loss, and improved metabolic markers — with […]

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Best PCOS Diet Plan PDF (2025): Boost Hormones & Lose Weight Fast

October 11, 2025

If you’ve ever stared at the scale, wondering why it won’t budge no matter how “healthy” you eat — or felt frustrated by acne, irregular periods, or stubborn fatigue — you’re not alone. Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and it’s more than just a hormone disorder — it’s a daily battle

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7-Day Smoothie Weight Loss Diet Plan: Burn Fat & Boost Energy

November 11, 2025

Let me be honest with you—I used to roll my eyes whenever I heard the word smoothie diet. It sounded like one of those flashy “quick-fix” ideas that promise miracles but deliver very little. But then, a friend challenged me to try a 7-day smoothie plan. I went in skeptical, yet curious. By the end

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1700 Calorie Diet Plan: Balanced Meals for Healthy Weight Loss

September 27, 2025

So, here’s the thing about losing weight—it’s not just about cutting food. Anyone can eat less, sure, but that usually ends with you cranky, tired, and raiding the fridge at midnight. I’ve been there. The smarter play is finding a way to eat enough good stuff while still trimming calories. That’s where a 1700 calorie

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Free Menopause Diet Plan PDF: Expert Guide for Weight & Wellness

September 24, 2025

Menopause isn’t just a “phase” or some random milestone—it kinda flips your whole world upside down. One day, your body feels familiar, the next… not so much. Jeans that used to fit? Suddenly tight around the belly. Nights feel endless, mornings groggy, and let’s not even start with the rollercoaster moods ðŸ˜. And yeah, hot

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Ozempic Diet Plan PDF 2025: Safe, Fast, Doctor-Approved Guide

September 19, 2025

If you’re using Ozempic (semaglutide) to manage type 2 diabetes or shed extra weight, you’re not alone — and you’re on the right path. This groundbreaking medication has become a go-to for people who want real results. But there’s one important question nearly every user asks: “What should I eat while taking Ozempic?” That’s why

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