The #1 Food to Avoid for Dementia, According to Dietitians: Reduce Your Risk with This Simple Change
It’s in your coffee, your cereal, maybe even your “healthy” snacks—and dietitians say it could be quietly damaging your brain. New research reveals refined sugar as the #1 food to limit if you want to reduce your risk of dementia. Linked to inflammation, memory loss, and cognitive decline, sugar may be doing more harm than […]