Muhammad Ahtsham

Muhammad Ahtsham is the founder of EatLikeFit.com and a nutrition researcher dedicated to healthy weight management. He provides practical, science-backed advice on high-protein diets and affordable meal planning to help readers achieve their fitness goals simply and effectively.

1 Food to Avoid for Dementia: Dietitians Warn Against This Habit

February 19, 2026

It’s in your coffee, your cereal, maybe even your “healthy” snacks—and dietitians say it could be quietly damaging your brain. New research reveals refined sugar as the #1 food to limit if you want to reduce your risk of dementia. Linked to inflammation, memory loss, and cognitive decline, sugar may be doing more harm than […]

1 Food to Avoid for Dementia: Dietitians Warn Against This Habit Read More »